Aerobic capacity training

Training of aerobic capacity.

Your performance in any kind of endurance event is directly related to your aerobic capacity in context. Endurance is an event that the aerobic energy as an important source of energy that can at least 2 miles from Cross ultramarthon used or Ironman Triathlon. It is important to understand that the shorter events, such as 2 Miler and 5k, even if the heart rate is above the aerobic zone aerobic capacity of the main energy source. Anaerobic energy contributes only a small amount of energy in these events, a greater aerobic capacity allows to produce more energy, thus aerobic endurance performance in every case. The best way to improve aerobic capacity, the train is in an aerobic zone.
Training in this zone, you are specifically and exclusively aerobic training system, and thereby maximize the benefits of training to your aerobic capacity. Improve your aerobic capacity allows you to work faster. If you do a lot of speed training and not on improving your aerobic capacity to focus significantly improve their performance.

It can be difficult to understand for many athletes, and to believe, but it's true - the best way to increase speed and performance is through aerobic workout. Many athletes are not with a heart monitor, with the majority of its aerobic zone. Many athletes use a heart rate monitor and train more aerobic zone.
From a lot of time spent preparing for the aerobic intensity of these athletes are always the maximum benefit for the aerobic capacity. How can more quickly without all the speed training? Increased speed and performance is greater aerobic capacity. If you do aerobic training, you feel like you walk slowly, to keep your aerobic heart rate target zone.

However, you can be sure that you work your aerobic system. Over time, building as their aerobic capacity, you will be your ability to run faster to improve. If you are from 8:30 pace per mile run time to improve themselves and then 8:15 to 8:00 in the mile at the same target heart rate zone.
This increase in aerobic capacity improved significantly as well as your racing, if you previously had a pace of 6:30 minutes ran the 10k, you will find that same level of effort with a 6:15 per mile or more.