Vo2 max test

. VO 2 max or maximum oxygen consumption, is one of the factors that can determine an athlete's ability to constantly practice and is linked to aerobic endurance. VO2 max refers to the maximum amount of oxygen that can be used in some intensive and maximum power.

Measured as a "milliliters of oxygen per minute per kilogram of body weight." This measurement is generally considered the best indicator of an athlete's cardiovascular fitness and aerobic endurance. Theoretically, the more oxygen you during your workout at a high level) the more ATP (energy, you can produce. It is often the case with elite endurance athletes typically have very high VO 2 max values.

Accurate measurement of VO 2 max requires efforts from all-out (usually a treadmill or bicycle), conducted under strict protocol Sports Performance Lab. These protocols include specific increase in the speed and intensity of movement and the detection and measurement of the volume and concentration of inhaled oxygen and exhaled air.
This determines how much oxygen an athlete used. Athlete's, increases the oxygen consumption in a linear relationship with exercise intensity - up to a certain point. It is a special moment when the oxygen consumption plateau, while increasing the intensity of the workout. The brand platform V02 max. It's a painful place in VO 2 max test, where the athlete moves from aerobic metabolism to anaerobic metabolism . From there it 's not \ long to stop exercising the muscles fatigue strength athletes. The test usually takes 10 to 15 minutes, and requires that the athlete fully rested and motivated to pain long enough to endure to find the actual VO max 2.