Aerobic capacity definition.

Definition of aerobic capacity.
Aerobic capacity describes the capacity of the cardiovascular system (heart, lungs and blood vessels). Aerobic capacity than the maximum amount of oxygen the body can within a specified period, can be used generally during intense exercise defined. It is a function of both cardiovascular performance and maximum ability to remove and the use of oxygen from circulating blood.
To measure the maximal aerobic capacity, exercise physiologist or doctor VO 2 max test, which is the subject of increasingly strenuous exercise on a treadmill, from easy walking to exhaustion. People is usually associated with the measurement of respiration and oxygen consumption rate is upwards and the specified length of time is greatly increased.
Put simply, the higher the aerobic capacity, the higher the level of aerobic fitness. Cooper and multi-stage fitness tests can also be used to assess functional aerobic capacity for certain tasks or activities.

The degree of an individual's answer is quite heritable, suggesting that this characteristic is genetically determined.

The extent to which aerobic capacity can can help improve the performance varies widely among the population: while the average response time is the training about 17% increase in VO2max in a population, there are "high-responder ', which can like to double its capacity and "low-responder " who see little or no benefit from the course.