niedziela, 10 stycznia 2010

Multi-stage fitness test

Related article: Aerobic capacity training.

The test involves running continuously between two points that are 20 meters apart. These tracks are already synchronized with the audio cassette or CD, which plays beeps at set intervals. Because the test is run, the interval between each successive beep reduces, forcing athletes to increase their speed during the test until it is impossible to keep in sync with the recording. The recording is usually in the 25 \ divided "levels ', each about 62 seconds. In general, the tone interval, which calculates a speed at the beginning of the 8.5 km / h, ie 0.5 km / h with each level thereafter. Progress from one stage to another is indicated by 3 rapid beeps. The highest level will be reached before the guests to keep as a record of that examination.

Used for multi-stage fitness test to broaden the far and wide, not just from the sports organization, but in different operational organizations, as well as the basic level of fitness. This allows the organization to determine whether an employee (or potential employees) a certain level of competence must be able to fulfill their obligations.

Examples are police officers, Community Support Officers, firefighters and soldiers. The result is that a sufficiently able to perform these tasks, the multi-stage fitness test for determining whether a person is able to meet with them (or training for these functions), at what level of performance.

Brak komentarzy: